This entirely depends on your needs and desires. Some people need one total session, and other people can be in therapy for many years. There is no right or wrong amount of time to be in therapy. Our psychotherapists can guide you to what they think may be best for you. Ultimately you are the one who gets to decide how long you continue therapy. The hope is as you continue sessions, you will gain the knowledge, tools, and confidence to help yourself conquer whatever it is that brought you to our therapy group in the first place. Clarity Counseling and Therapy Group is here to support you for however long or short you need us.