You are always in the drivers seat when it comes to your online therapy session. You get to decide what you and your psychotherapist discuss and what your goals are. Typically, you will start the session by discussing things that have come up since your last session. Then, you will go over any “homework” or things you have been working on. From there, you will continue to have conversations that work towards your goals. At the end of the day, therapy sessions are here to provide you support and be a safe, confidential space for you to become your best self.